A grounding practice to return home to your body, to the moment, to the earth beneath you.
We move slowly and intentionally, with time to root into each posture and explore what lies beneath the surface.
Come as you are, stay a while.
Earth
Standing postures : ●●●
Floor postures : ●●●
Breathwork : ●●●
Meditation : ●●●
Intensity : ●●●
Mantra : ●●●
Fire
A dynamic and challenging practice to awaken your inner flame.
Through repetition, core work, and focused breath, we build heat in the body and clarity in the mind.
This is a class for those ready to meet intensity with devotion.
Standing postures : ●●●
Floor postures : ●●●
Breathwork : ●●●
Meditation : ●●●
Intensity : ●●●
Mantra : ●●●
Elemental Classes
Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
Water
A flowing, breath-led practice that invites you into movement as meditation.
Postures are linked together in smooth sequences, with less time in each shape, cultivating strength, coordination, and presence.
Standing postures : ●●●
Floor postures : ●●●
Breathwork : ●●●
Meditation : ●●●
Intensity : ●●●
Mantra : ●●●
A dynamic and challenging practice to awaken your inner flame.
Through repetition, core work, and focused breath, we build heat in the body and clarity in the mind.
This is a class for those ready to meet intensity with devotion.
Ether
Air
Standing postures : ●●●
Floor postures : ●●●
Breathwork : ●●●
Meditation : ●●●
Intensity : ●●●
Mantra : ●●●
A flowing, breath-led practice that invites you into movement as meditation.
Postures are linked together in smooth sequences, with less time in each shape, cultivating strength, coordination, and presence.
Standing postures : ●●●
Floor postures : ●●●
Breathwork : ●●●
Meditation : ●●●
Intensity : ●●●
Mantra : ●●●
Power Yoga
A grounding practice to return home to your body, to the moment, to the earth beneath you.
We move slowly and intentionally, with time to root into each posture and explore what lies beneath the surface.
Come as you are, stay a while.
Standing postures : ●●●
Floor postures : ●●●
Breathwork : ●●●
Meditation : ●●●
Intensity : ●●●
Mantra : ●●●
Breathwork
A grounding practice to return home to your body, to the moment, to the earth beneath you.
We move slowly and intentionally, with time to root into each posture and explore what lies beneath the surface.
Come as you are, stay a while.
Standing postures : ●●●
Floor postures : ●●●
Breathwork : ●●●
Meditation : ●●●
Intensity : ●●●
Mantra : ●●●
Vinyasa
A grounding practice to return home to your body, to the moment, to the earth beneath you.
We move slowly and intentionally, with time to root into each posture and explore what lies beneath the surface.
Come as you are, stay a while.
Standing postures : ●●●
Floor postures : ●●●
Breathwork : ●●●
Meditation : ●●●
Intensity : ●●●
Mantra : ●●●
Pyschedelic Breath
A grounding practice to return home to your body, to the moment, to the earth beneath you.
We move slowly and intentionally, with time to root into each posture and explore what lies beneath the surface.
Come as you are, stay a while.
Standing postures : ●●●
Floor postures : ●●●
Breathwork : ●●●
Meditation : ●●●
Intensity : ●●●
Mantra : ●●●
Yin
A grounding practice to return home to your body, to the moment, to the earth beneath you.
We move slowly and intentionally, with time to root into each posture and explore what lies beneath the surface.
Come as you are, stay a while.
Standing postures : ●●●
Floor postures : ●●●
Breathwork : ●●●
Meditation : ●●●
Intensity : ●●●
Mantra : ●●●
Other Classes
Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
Meet the Team
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
